Craving something sweet?????
CHOCOLATE ...The darker the better
Who knew it could be so good for you too...
Dark chocolate (15-30 grams a day) can:
lower heart disease risk
lower diabetes risk
and contains lots of antioxidants!
Wednesday, April 30, 2014
Monday, April 28, 2014
RESISTANCE TRAINING
Everyone should do it !!!
This is because it can increase bone density
reduce risk for type 2 diabetes
and improve insulin resistance.
Everyone should do it !!!
This is because it can increase bone density
reduce risk for type 2 diabetes
and improve insulin resistance.
Friday, April 25, 2014
Q: Some people ask me why I train the way I do?
A: Simple.... increase muscle = burn more fat in less time
A: Simple.... increase muscle = burn more fat in less time
Friday, April 18, 2014
For best sleep avoid any screen time an hour before going to bed
Wednesday, April 16, 2014
Monday, April 14, 2014
Saturday, April 12, 2014
Thursday, April 10, 2014
Tuesday, April 8, 2014
Friday, April 4, 2014
Thursday, April 3, 2014
Wednesday, April 2, 2014
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