Don't let grip strength be your limiting factor for increasing weight!!

Eating low carbs helps with weight loss. But was doesn't help is if you are not eating enough fat on a low carb lifestyle (diet). It is important to eat good fat every meal.
Omega 3s: Fish and organic meat
Medium Chain triglycerides: extra virgin coconut oil
mono-unsaturated fats: extra virgin olive oil, nuts, and avocados

                                               

It is important to eat though out the day. Often times clients tell me "I am barely eating and I am still gaining weight." We need food to function, if you don't eat your body thinks it is going to be starved and pulls out fat to "survive" the famine. Do your weight loss goals a favor and eat more and eat good food!!!

Resistance Training helps increase bone health and reduces the risk of fractures 

Gym Myth: Don't lift light, there is no point. Lift Heavy this is how you increase muscle and burn fat.

Muscular balance in very important in decreasing the risk of injury. If you are not sure how to achieve this contact me for more information about the importance and how I can help!

Let your reps determine your load

             

What food makes up your body ? 

     Eat Real Food