Friday, August 29, 2014
Wednesday, August 27, 2014
Monday, August 25, 2014
INGREDIENTS
- ½ cup almond flour
- 2 tablespoons coconut flour
- 1 tablespoon ground flax seed
- 2 tablespoons vanilla protein powder (optional)
- pinch of salt
- ½ tablespoon cinnamon
- 1 teaspoon pumpkin pie spice
- ¼ teaspoon baking soda
- ½ cup pumpkin puree
- ¾ cup egg whites
- 2 tablespoons honey
- ½ teaspoon vanilla extract
- coconut oil for cooking pancakes
INSTRUCTIONS
- Heat a pancake griddle over medium heat.
- Combine dry ingredients in a bowl.
- Whisk together wet ingredients in a small bowl.
- Add wet to dry ingredients and stir together.
- Add enough coconut oil to the pan to grease the center.
- Pour batter in approximately ¼ cupfuls onto pan and spread out into pancake shape (the batter will be a bit thick and need some help to form a circle)
- Cook for about 3-4 minutes on the first side, carefully flip and cook for another 1-2 minutes on the second side.
- Repeat with remaining batter, adding more coconut oil to the pan as needed
Wednesday, August 20, 2014
Friday, August 15, 2014
Wednesday, August 13, 2014
Monday, August 11, 2014
Wednesday, August 6, 2014
Being prepared is the easiest way to eat healthy! Start packing and making lunches and dinners ahead of time to stay on
track.
Monday, August 4, 2014
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