Monday, December 29, 2014

Friday, December 26, 2014

Zucchini Bake 
2 cups of thin sliced peeled zucchini 
8 eggs (organic) 
sauteed onions 
garlic to taste 
oregano to taste 
Mix all ingredients in a bowl, coat pan with coconut oil and pour mixture into pan.
Sprinkle cooked nitrate free ground sausage and almond flour on top.
Bake at 375 for 30-40 minutes or until zucchini is tender and ENJOY!!

Wednesday, December 24, 2014

Stress releases insulin and cortisol, together these cause inflammation. This inflammation causes fat gain in the abdominal region. Fight stress with some helpful tips:
Eat, people who are stressed tend not to eat and this cause cortisol to rise even higher
Get enough nutrients, which can be depleted with stress
Eat whole food, low carb, and high protein

Friday, December 19, 2014

This is a great documentary about the "low-fat" diet for weight loss and what it is really doing to your body.

Thursday, December 18, 2014

This Holiday bring a fun veggie tray to your holiday parties instead of sugary desert. This way you know there will be something at the party you can eat too!!

Wednesday, December 17, 2014

Surprising ?? Low-fat anything has added sugar which is making us fat and causing health issues in americans.

Monday, December 15, 2014

Sausage Breakfast 

Saute grass feed nitrate free sausage in coconut oil 
after cooked add mushrooms and onions 
once tender add several handfuls of organic spinach 
once cooked down ENOY!!!!

Friday, December 12, 2014

Yummy Butternut Squash Soup
Chicken breast already cooked and shaved 
2 garlic cloves 
carrots, zuchinni, summer squash (any of your favorite veggies) 
2 cups of butternut squash 
1/2 onion 
extra virgin olive oil
4 cups of chicken stock
salt and pepper to taste
1/2 tsp basil
1/2 tsp rosemary
1/2 tsp oregano
1 cup of water
2 cups of spinach

1 heat oven to 425
2 roast veggies after coating with olive oil for 20 mins
3 bring chicken stock to a simmer and chicken and herbs.
4 add most all of butternut squash and onion in a blender with water and puree
5 add blended veggies and rest of none blended veggies to chicken stock
6 add spinach when about to serve for 5-10 mins

Monday, December 8, 2014

I can't tell you how many woman have said " I just don't want to get bulky from lifting" 
You won't!!! 

Stop eating food that really isn't food!!! Foods that have 20-40 ingredients that you can't even pronounce aren't actually food. Good way to start eating healthier is to start eating real food. Food that actually tastes good and fills you up but doesn't make you feel stuffed.