Monday, June 30, 2014

It is important to make sure you get enough quality protein to make a profound change on body composition!!!!


Monday, June 23, 2014

Do intervals to improve your bodies ability to burn fat !!!

Friday, June 20, 2014

Be aware of food additives!!! Sodium nitrate is used to cure meats, this compound is also found in fertilizer and gun powder. Research is not sure but could be possible to the link of cancer !! Make sure your meat is nitrate free!


Wednesday, June 18, 2014

Sugar, trans-fat, and high fructose corn syrup are increasing the risk of obesity, diabetes, and heart disease. Read your Labels!!



Monday, June 16, 2014

It has been shown that eating eggs instead of bagel and cereal for breakfast results in better glucose tolerance.

Thursday, June 12, 2014

Gym Myth: Doing squats on swiss ball is awesome for you. FALSE!! Squats on a swiss ball are dangerous and do not help in improving athletic performance.

Tuesday, June 10, 2014

Fun Fact: Protein can help manage blood sugar, insulin and can decrease cravings of refined carbs. This is why I tell my clients to eat protein in the morning to start there day off right and maintain blood sugar. Unlike a refined carb breakfast which would cause it to spike and then drop quickly.