It is important to go to the gym having a program and knowing what you are going to be doing. Doing random exercises for an hour and hoping you will gain lots of muscle and loose fat won't get you very far! If you have questions about what this would look like, message me.

Chemical estrogens are not only cancer causing but they also cause weight gain. This article explains how this happens and why.
Charles Polquin  http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/801/10_Ways_To_Lower_Estrogen_Toxic_Load_.a

 It is important to have the right ratio of omega 3 and omega 6 fats in our diet. Unfortunately our society is eating so much omega 6 fats that the ratio is completely out of wack!!! This article explain what each fat is and how to eat so that the omega 3 and omega 6 are at an equal ratio.

Charles Polquin
http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/800/Benefits_of_a_DHA_Rich_Diet.aspx

Warming up is very important before working out. The best warm up is a warm up that is specific to the exercises you will be doing. Jogging before lifting is not a beneficial warm up.

This is a great article about foods that are really good for you that you don't even think about eating.

http://articles.mercola.com/sites/articles/archive/2014/12/01/5-healthiest-affordable-foods.aspx

Add Lemon and Lime to your water to boost metabolism and immunity.

There are so many ways to stay healthy but it is not just exercise and diet!!!
These are great tips on things you can do to limit chemical estrogens:
Charles Polquin
http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/802/Ten_Things_You_Can_Do_to_Limit_Chemical_Estrogen_E.aspx

Change Happens here: 

Stress is a huge issue in today's world!!! Everyone is in a hurry to get somewhere, do something, and then get some where else. It is important to not let stress take over. Stress can cause fat gain.

Tips to Decrease Stress 

Charles Polquin

http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/917/Ten_Tips_to_Decrease_Stress_So_That_You_Reach_Your.aspx

                       

Scotch Eggs

http://stupideasypaleo.com/2013/11/23/paleo-breakfast-sausage-scotch-eggs/

This is a great article about spices and the health benefits of each. I started adding cinnamon to my coffee and it is so good !!! There are so many ways you could add these spices into your regular meals. http://www.marksdailyapple.com/top-10-favorite-herbs-and-spices/#axzz2LSwgPJnQ

Egg Muffin

These are perfect for on the go. Make ahead breakfast for when you just don't have time.

Scramble organic eggs in a bowl 

add any of your favorite meats or veggies (bacon, sausage, spinach, kale, peppers,onions) 

grease muffin tin with coconut oil

pour egg mixture in the muffin tins

Bake at 350 for 15-25 minutes or until firm and brown on top 

Enjoy 

Dryer sheet are very toxic!! Here is a great way for your clothes to still have a great smell but with out the toxins. http://ducttapeanddenim.com/make-homemade-dryer-balls/#_a5y_p=2517417
After you have made your dyer ball add a couple drops of what ever essential oil you like and start drying!

This is a great article for explaining what aerobic exercise is really doing for our bodies!!!

http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/930/Is_Aerobic_or_Anaerobic_Training_Best_For_