Great article about how fat loss can happen quick if you are eating the right amount of fat, protein, and carbohydrates.

http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/1282/How_Many_Carbs_Should_You_Eat_Per_Day_To_Lose_Fat.aspx

Finally found a pancake recipe that taste just like pancakes I grew up on!!! Thank you Against all Grain! http://againstallgrain.com/category/recipes/breakfast/
6 eggs
1 cup of almond milk or full fat coconut milk
1 1/2 cups of almond flour
1/2 cup of coconut flour
1/2 tbs baking soda
1 tsp cream of tartar
sprinkle of salt
1/4 cup of melted coconut oil
1/4 cup or less of honey
1 tsp vanilla extract

1 place all ingredients in a blender in the order listed
2 blend on high for 30 seconds until smooth
3 cook on a pan greased with coconut oil for couple minutes and flip
4 ENJOY

Train Smart! Weak abdominal muscle increase the risk of injury (especially in hamstrings)!

Friday's Tip of the Day: When preforming sit ups never put hand behind neck. Often times this causes the person the pull and strain the back of their neck without even realizing!!!

Several Reasons why strength training is good for you: 

- loose weight quicker 

- prevent disease 

- better sleep 

- prevent risk for fracture 

- stronger bones 

Chicken Tikka Masala with Cauliflower rice 

Against all Grain 

http://againstallgrain.com/2011/03/15/paleo-chicken-tikka-masala/

Homemade Deodorant (that really works!)

2 TBS melted coconut oil

2 TBS arrow root flour 

2 TBS baking soda

20 drops of your favorite essential oils

stir till smooth let harden and begin applying 

This article explains why intervals can improve aerobic capacity! 

http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/1279/Do_You_NEED_To_Do_Cardio_Everything_you_need_to_kn.aspx

Crock Pot Thia Beef Stew 

Against all grain 

                                 http://againstallgrain.com/2014/07/07/crockpot-paleo-thai-stew/