Craving something sweet?????
CHOCOLATE ...The darker the better
Who knew it could be so good for you too...
Dark chocolate (15-30 grams a day) can:
lower heart disease risk
lower diabetes risk
and contains lots of antioxidants!

RESISTANCE TRAINING 
Everyone should do it !!! 
This is because it can increase bone density 
reduce risk for type 2 diabetes 
and improve insulin resistance.

Q: Some people ask me why I train the way I do?
  A: Simple.... increase muscle = burn more fat in less time

Pull ups are a great exercise not only for back but also your abs !!! 

Blueberries are a superfood EAT THEM!!!

For best sleep avoid any screen time an hour before going to bed

YUMMY I love Roasted veggies!!!!

Any veggie you can think of drizzle with extra virgin olive oil or coconut oil ( I put in a bag and shake so coats all veggie) put on baking pan add bit of pink or sea salt ( has trace minerals which is good ) and bake for 20-30 mins at 375. 

Gym Myth: You have to workout for several hours to see any gain... Should only work out one hour at a given time. This because cortisol levels in the body rise so high after an hour that it can actually break down muscle!!

Gym Myth: Not doing exercises to full range of motion in order to lift a really heavy weight is not cool. This will cause decrease range of motion, and plainly is not impressive.

Gym Myth: When you eat with long periods of time in between meals it actually causing you to pull fat out to survive the famine that you are tricking your body into thinking it is going through.

 Super healthy and delicious breakfast!

Scope out tablespoon of avocado flesh

crack and organic egg in the middle Bake at 425 for 15 minutes top                                                  with salt, pepper, and green onions! ENJOY!!

Gym Myth: You can't train out a bad diet !!!!

Tip of the day: Drink half your body weight in ounces

The highest compression force on your knee is at a 90 degree knee flexion.
What does that mean?
Squat LOW it is better for your knees

Sleep is very important! People who get less than 7 hours of sleep a night are at a greater risk of obesity than people who get more.

Welcome

I am so excited to begin training in home

                                                           Abs are made in the kitchen