It is important to make sure you get enough quality protein to make a profound change on body composition!!!!

                                   

Do intervals to improve your bodies ability to burn fat !!!

Be aware of food additives!!! Sodium nitrate is used to cure meats, this compound is also found in fertilizer and gun powder. Research is not sure but could be possible to the link of cancer !! Make sure your meat is nitrate free!

                                                             

Sugar, trans-fat, and high fructose corn syrup are increasing the risk of obesity, diabetes, and heart disease. Read your Labels!!

                               




                                               
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It has been shown that eating eggs instead of bagel and cereal for breakfast results in better glucose tolerance.

Gym Myth: Doing squats on swiss ball is awesome for you. FALSE!! Squats on a swiss ball are dangerous and do not help in improving athletic performance.

Fun Fact: Protein can help manage blood sugar, insulin and can decrease cravings of refined carbs. This is why I tell my clients to eat protein in the morning to start there day off right and maintain blood sugar. Unlike a refined carb breakfast which would cause it to spike and then drop quickly.