My Favorite Pizza
This pizza is unlike any pizza you have eaten before in your life.

Almond Flour Crust
2 cups of Almond Flour
1/2 tsp garlic powder
1/4 tsp baking soda
2 organic eggs
1 Tbs extra virgin cold press olive oil
Mix altogether and spread out on oiled pan. Bake at 375 for 20-30 mins or until brown around the edges.

Add toppings
Pizza sauce, nitrate free bacon, onion, chicken, and then I top it off with fresh cherry tomatoes cut in half.

Bake for another 10-15 mins and then ENJOY!!!

Fun Fact: Weight lifting improves bone health!

There has been some evidence that pesticides are being found in teas and coffee. Make sure you know that what you are drinking is safe. If you have an questions about ones that are best contact me by email!

Egg muffins:

Organic eggs
Any of your favorite kinds are veggies (peppers, kale, spinach, onion, mushroom, ect)
Any of your favorite kind of meat (sausage (nitrate free), Bacon (nitrate free), chicken ect)
In a bowl mix all ingredients. Coat muffin tin with coconut oil and pour mixture 3/4 way full.
Bake at 375 for about 15-20 mins or until edges brown. Enjoy!!!
Can also freeze or refrigerate for morning when you are in a hurry!

I believe that we don't realize how much sugar we are really eating and how this effects our bodies!


http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/903/Is_Sugar_More_Trouble_Than_Its_Worth.aspx

What are you eating ???

Processed foods are low in nutrients and high in chemicals
usually having high amounts of carbs and low amounts of protein

Natural foods (meat, nuts, veggies, fruit) are high in nutrients and low in chemicals (depending on quality) usually having low amounts of carbs and high amounts of protein

It is important to understand which is better for you and to choose those foods to eat!!!

TIP: Warm up is very important part of a work out it activates the central nervous system and preconditions the muscles to reduce muscle soreness.

Be proactive about the chemicals that you are exposed to! Find out if the house hold cleaners and skin care products are to high in chemical estrogens !!! Click here to find out:

http://www.ewg.org/skindeep/ 

Lift heavy!!! You won't gain anything from lifting weights that are as light as your purse (for ladies) or hammer (for guys)

ZINC: Is an important vitamin for recovery after a workout. Zinc encourages and accelerates the removal of waste product from stress of a workout. You can find this in meat and shellfish.

Fact for Friday: Improve gut healthy to decrease belly fat !

Eat Clean!!
click here for the dirty dozen list

http://www.ewg.org/foodnews/