TIP: Warm up is very important part of a work out it activates the central nervous system and preconditions the muscles to reduce muscle soreness.

Be proactive about the chemicals that you are exposed to! Find out if the house hold cleaners and skin care products are to high in chemical estrogens !!! Click here to find out:

http://www.ewg.org/skindeep/ 

Lift heavy!!! You won't gain anything from lifting weights that are as light as your purse (for ladies) or hammer (for guys)

ZINC: Is an important vitamin for recovery after a workout. Zinc encourages and accelerates the removal of waste product from stress of a workout. You can find this in meat and shellfish.

Fact for Friday: Improve gut healthy to decrease belly fat !

Eat Clean!!
click here for the dirty dozen list

http://www.ewg.org/foodnews/

It is important to make sure you get enough quality protein to make a profound change on body composition!!!!