Change Happens here: 

Stress is a huge issue in today's world!!! Everyone is in a hurry to get somewhere, do something, and then get some where else. It is important to not let stress take over. Stress can cause fat gain.

Tips to Decrease Stress 

Charles Polquin

http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/917/Ten_Tips_to_Decrease_Stress_So_That_You_Reach_Your.aspx

                       

Scotch Eggs

http://stupideasypaleo.com/2013/11/23/paleo-breakfast-sausage-scotch-eggs/

This is a great article about spices and the health benefits of each. I started adding cinnamon to my coffee and it is so good !!! There are so many ways you could add these spices into your regular meals. http://www.marksdailyapple.com/top-10-favorite-herbs-and-spices/#axzz2LSwgPJnQ

Egg Muffin

These are perfect for on the go. Make ahead breakfast for when you just don't have time.

Scramble organic eggs in a bowl 

add any of your favorite meats or veggies (bacon, sausage, spinach, kale, peppers,onions) 

grease muffin tin with coconut oil

pour egg mixture in the muffin tins

Bake at 350 for 15-25 minutes or until firm and brown on top 

Enjoy 

Dryer sheet are very toxic!! Here is a great way for your clothes to still have a great smell but with out the toxins. http://ducttapeanddenim.com/make-homemade-dryer-balls/#_a5y_p=2517417
After you have made your dyer ball add a couple drops of what ever essential oil you like and start drying!