Omega 3s: Fish and organic meat
Medium Chain triglycerides: extra virgin coconut oil
mono-unsaturated fats: extra virgin olive oil, nuts, and avocados
Monday, May 19, 2014
Eating low carbs helps with weight loss. But was doesn't help is if you are not eating enough fat on a low carb lifestyle (diet). It is important to eat good fat every meal.
Omega 3s: Fish and organic meat
Medium Chain triglycerides: extra virgin coconut oil
mono-unsaturated fats: extra virgin olive oil, nuts, and avocados
Omega 3s: Fish and organic meat
Medium Chain triglycerides: extra virgin coconut oil
mono-unsaturated fats: extra virgin olive oil, nuts, and avocados
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