It is important to have the right ratio of omega 3 and omega 6 fats in our diet. Unfortunately our society is eating so much omega 6 fats that the ratio is completely out of wack!!! This article explain what each fat is and how to eat so that the omega 3 and omega 6 are at an equal ratio.
Charles Polquin
http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/800/Benefits_of_a_DHA_Rich_Diet.aspx
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