This is a great article for explaining what aerobic exercise is really doing for our bodies!!!

http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/930/Is_Aerobic_or_Anaerobic_Training_Best_For_

Super Foods, Eat them ! http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/1146/The_Super_List_of_40_Superfoods_to_Fight_Stress_an.aspx

Loss weight by not eating past 8:00 PM

Zucchini Bake 
2 cups of thin sliced peeled zucchini 
8 eggs (organic) 
sauteed onions 
garlic to taste 
oregano to taste 
Mix all ingredients in a bowl, coat pan with coconut oil and pour mixture into pan.
Sprinkle cooked nitrate free ground sausage and almond flour on top.
Bake at 375 for 30-40 minutes or until zucchini is tender and ENJOY!!

Stress releases insulin and cortisol, together these cause inflammation. This inflammation causes fat gain in the abdominal region. Fight stress with some helpful tips:
Eat, people who are stressed tend not to eat and this cause cortisol to rise even higher
Get enough nutrients, which can be depleted with stress
Eat whole food, low carb, and high protein

So yummy!!! Spaghetti pie

http://platefullpaleo.com/chicken-spaghetti-squash-pizza-pie/

This is a great documentary about the "low-fat" diet for weight loss and what it is really doing to your body.http://fedupmovie.com/#/page/home