It is important to go to the gym having a program and knowing what you are going to be doing. Doing random exercises for an hour and hoping you will gain lots of muscle and loose fat won't get you very far! If you have questions about what this would look like, message me.

Chemical estrogens are not only cancer causing but they also cause weight gain. This article explains how this happens and why.
Charles Polquin  http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/801/10_Ways_To_Lower_Estrogen_Toxic_Load_.a

 It is important to have the right ratio of omega 3 and omega 6 fats in our diet. Unfortunately our society is eating so much omega 6 fats that the ratio is completely out of wack!!! This article explain what each fat is and how to eat so that the omega 3 and omega 6 are at an equal ratio.

Charles Polquin
http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/800/Benefits_of_a_DHA_Rich_Diet.aspx

Warming up is very important before working out. The best warm up is a warm up that is specific to the exercises you will be doing. Jogging before lifting is not a beneficial warm up.

This is a great article about foods that are really good for you that you don't even think about eating.

http://articles.mercola.com/sites/articles/archive/2014/12/01/5-healthiest-affordable-foods.aspx

Add Lemon and Lime to your water to boost metabolism and immunity.

There are so many ways to stay healthy but it is not just exercise and diet!!!
These are great tips on things you can do to limit chemical estrogens:
Charles Polquin
http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/802/Ten_Things_You_Can_Do_to_Limit_Chemical_Estrogen_E.aspx