Chicken Tikka Masala with Cauliflower rice 

Against all Grain 

http://againstallgrain.com/2011/03/15/paleo-chicken-tikka-masala/

Homemade Deodorant (that really works!)

2 TBS melted coconut oil

2 TBS arrow root flour 

2 TBS baking soda

20 drops of your favorite essential oils

stir till smooth let harden and begin applying 

This article explains why intervals can improve aerobic capacity! 

http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/1279/Do_You_NEED_To_Do_Cardio_Everything_you_need_to_kn.aspx

Crock Pot Thia Beef Stew 

Against all grain 

                                 http://againstallgrain.com/2014/07/07/crockpot-paleo-thai-stew/

It is important to go to the gym having a program and knowing what you are going to be doing. Doing random exercises for an hour and hoping you will gain lots of muscle and loose fat won't get you very far! If you have questions about what this would look like, message me.

Chemical estrogens are not only cancer causing but they also cause weight gain. This article explains how this happens and why.
Charles Polquin  http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/801/10_Ways_To_Lower_Estrogen_Toxic_Load_.a

 It is important to have the right ratio of omega 3 and omega 6 fats in our diet. Unfortunately our society is eating so much omega 6 fats that the ratio is completely out of wack!!! This article explain what each fat is and how to eat so that the omega 3 and omega 6 are at an equal ratio.

Charles Polquin
http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/800/Benefits_of_a_DHA_Rich_Diet.aspx