Friday, March 13, 2015

Fermented foods have been shown aid in digestion, improve insulin sensitivity, and improve weight loss. This is my favorite fermented food right now:

Monday, March 2, 2015

Yummy Chocolate Chip Coconut Cookie Recipe

½ cup coconut oil

½ cup raw honey
4 eggs
½ tsp. of vanilla  extract
1/8  tsp. sea salt
1 cup coconut flour
½ cup of shredded unsweetened coconut
¾ cup of 70% dark chocolate chips
Preheat oven to  375 degrees F
In a medium sized bowl, combine coconut oil and honey (microwave to blend together). 

Add eggs, vanilla, and salt 

ONce this is mixed, blend in the coconut flour 
stir in shredded coconut and chocolate chips 

on parchment lined baking sheets drop heaping tablespoons of cookie batter. Press cookie batter down with a fork or your hand to form the cookie shape. these cookies do not rise like regular cookies 

Bake for 12 -15 minutes until golden brown