Friday, January 30, 2015

It is important to go to the gym having a program and knowing what you are going to be doing. Doing random exercises for an hour and hoping you will gain lots of muscle and loose fat won't get you very far! If you have questions about what this would look like, message me.

Wednesday, January 28, 2015

Chemical estrogens are not only cancer causing but they also cause weight gain. This article explains how this happens and why.
Charles Polquin

Monday, January 26, 2015

 It is important to have the right ratio of omega 3 and omega 6 fats in our diet. Unfortunately our society is eating so much omega 6 fats that the ratio is completely out of wack!!! This article explain what each fat is and how to eat so that the omega 3 and omega 6 are at an equal ratio.

Charles Polquin
Warming up is very important before working out. The best warm up is a warm up that is specific to the exercises you will be doing. Jogging before lifting is not a beneficial warm up.

Friday, January 23, 2015

Wednesday, January 21, 2015

Add Lemon and Lime to your water to boost metabolism and immunity.

Monday, January 19, 2015

Friday, January 16, 2015

Stress is a huge issue in today's world!!! Everyone is in a hurry to get somewhere, do something, and then get some where else. It is important to not let stress take over. Stress can cause fat gain.
Tips to Decrease Stress 
Charles Polquin

Monday, January 12, 2015

This is a great article about spices and the health benefits of each. I started adding cinnamon to my coffee and it is so good !!! There are so many ways you could add these spices into your regular meals.

Friday, January 9, 2015

Egg Muffin
These are perfect for on the go. Make ahead breakfast for when you just don't have time.
Scramble organic eggs in a bowl 
add any of your favorite meats or veggies (bacon, sausage, spinach, kale, peppers,onions) 
grease muffin tin with coconut oil
pour egg mixture in the muffin tins
Bake at 350 for 15-25 minutes or until firm and brown on top 

Wednesday, January 7, 2015

Dryer sheet are very toxic!! Here is a great way for your clothes to still have a great smell but with out the toxins.
After you have made your dyer ball add a couple drops of what ever essential oil you like and start drying!