Monday, May 19, 2014

Eating low carbs helps with weight loss. But was doesn't help is if you are not eating enough fat on a low carb lifestyle (diet). It is important to eat good fat every meal.
Omega 3s: Fish and organic meat
Medium Chain triglycerides: extra virgin coconut oil
mono-unsaturated fats: extra virgin olive oil, nuts, and avocados


                                               

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