Katie Cole - Personal Trainer

Paleo Pumpkin Pancakes 

INGREDIENTS

• ½ cup almond flour
• 2 tablespoons coconut flour
• 1 tablespoon ground flax seed
• 2 tablespoons vanilla protein powder (optional)
• pinch of salt
• ½ tablespoon cinnamon
• 1 teaspoon pumpkin pie spice
• ¼ teaspoon baking soda
• ½ cup pumpkin puree
• ¾ cup egg whites
• 2 tablespoons honey
• ½ teaspoon vanilla extract
• coconut oil for cooking pancakes

INSTRUCTIONS

1. Heat a pancake griddle over medium heat.
2. Combine dry ingredients in a bowl.
3. Whisk together wet ingredients in a small bowl.
4. Add wet to dry ingredients and stir together.
5. Add enough coconut oil to the pan to grease the center.
6. Pour batter in approximately ¼ cupfuls onto pan and spread out into pancake shape (the batter will be a bit thick and need some help to form a circle)
7. Cook for about 3-4 minutes on the first side, carefully flip and cook for another 1-2 minutes on the second side.
8. Repeat with remaining batter, adding more coconut oil to the pan as needed