Monday, August 25, 2014

Paleo Pumpkin Pancakes 
  • ½ cup almond flour
  • 2 tablespoons coconut flour
  • 1 tablespoon ground flax seed
  • 2 tablespoons vanilla protein powder (optional)
  • pinch of salt
  • ½ tablespoon cinnamon
  • 1 teaspoon pumpkin pie spice
  • ¼ teaspoon baking soda
  • ½ cup pumpkin puree
  • ¾ cup egg whites
  • 2 tablespoons honey
  • ½ teaspoon vanilla extract
  • coconut oil for cooking pancakes
  1. Heat a pancake griddle over medium heat.
  2. Combine dry ingredients in a bowl.
  3. Whisk together wet ingredients in a small bowl.
  4. Add wet to dry ingredients and stir together.
  5. Add enough coconut oil to the pan to grease the center.
  6. Pour batter in approximately ¼ cupfuls onto pan and spread out into pancake shape (the batter will be a bit thick and need some help to form a circle)
  7. Cook for about 3-4 minutes on the first side, carefully flip and cook for another 1-2 minutes on the second side.
  8. Repeat with remaining batter, adding more coconut oil to the pan as needed

Friday, August 22, 2014

Cruciferous vegetables contain DIM which improves estrogen elimination!!

Wednesday, August 20, 2014

Eliminate sugar
Eating a lot of cruciferous vegetables (cauliflower, arugula, broccoli, bock choy)
Drinking green tea or coffee
Avoiding all trans fat
Eating a lot of fiber from fruit and vegetables (35 grams a day)

Friday, August 15, 2014

Wednesday, August 13, 2014

When trying to loose weight it is best to try to eat between 20-150 grams of carbs a day. Lower end of carbs is for individuals who are trying to losing weight. The higher end is for more physically active individuals who are near or at a maintenance weight.

Monday, August 11, 2014

White salt is processed and refined leaving no trace minerals.  If your salt is pink, red, or grey that means that you are getting the minerals that are normally stripped from processed salt. 

Wednesday, August 6, 2014

Being prepared is the easiest way to eat healthy! Start packing and making lunches and dinners ahead of time to stay on track.

Monday, August 4, 2014

Chicken Fingers

Chicken cut into strips. Coat them in egg white and then roll them in the mixture below.
1 cup of almond flour
3 Tbs of garlic powder
3 Tbs of onion powder
Place on a cookie sheet and bake at 375 for 30 mins. Flip the chicken strips after 15 mins.

Friday, August 1, 2014

Eggs are high in Vitamin D and K. They are also full of nutrients. High in amino acids and Protein.
                                    These are great to add into a healthy eating plan!